The best workout apps can help you get a handle on your health and fitness routine from the palm of your hand, potentially saving you money in the process (goodbye costly gym fees!). But considering most products now seem to boast a partner app, how do you choose the best one? Today, we share the Top 10 Best Health and Fitness Apps you must download.
Choosing the Right Fitness Workout Apps Today
Whether your goal is to lose weight without dieting, lift heavier, or learn how to train for a marathon, there’s likely an app willing to lend a helping hand. Find the one that best aligns with your goals. With that in mind, we’ve tried and tested some of the best fitness and health apps to use today, rounding them up for you to flick through in your own time.
Now, it’s time to find out which are the best health and fitness apps for you. We laced up our running shoes and got to work using the most popular workout apps, detailing the pros and cons and landmark features. Check it out below!
TOP 10: Apple Fitness
Speaking of Apple, Apple Fitness is one of the best health and fitness apps on the market for iPhone and Apple Watch wearers. It has been downloaded above 4,000 times across the globe. The platform is updated weekly with new workouts and has a wide variety to choose from — from yoga, meditation, and Pilates, to strength training for runners.
There are dynamic warm-ups, cross-training sessions, and workouts tailored to target specific body parts, such as the abs, arms, and glutes—just the best workout app for iPhone and Apple Watch wearers. With a list of the best trainers available, the app gained a 4-star rating from more than 2,500 users.
TOP 9: Apple Fitness Plus App
Apple Fitness Plus is in 9th place on our list and is also one of the best workout apps for Apple Watch wearers. With HIIT, strength, core, yoga, Pilates, and meditation classes, amongst others, there are a huge variety of workouts to choose from, taught by a range of different trainers. It is used in 21 different countries. The number of downloads surpassed the figure of 50,000 of the year 2022.
During testing, we also liked that there were two instructors in the background during classes, showing modifications for beginners or those looking to push themselves harder — this is particularly handy as there’s no option to filter classes by difficulty. The app can feel a little overwhelming at first glance, but classes can be filtered by the trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before or plan on taking in the future.
During a workout, you’ll be able to see stats from your Apple Watch on the screen. You can also do group workouts with other Apple Watch wearers using SharePlay. It’s a great experience, but it is limited to Apple Watch wearers, so if that’s not you, you’ll probably want to keep scrolling.
TOP 8: Nike Training Club App
In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore.
However, with the recent update, Nike removed some of their training programs, which used to be a popular app feature. Now, you can only filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity.
During testing, we found the instructor-led workouts to be engaging and motivating, and we also enjoyed the whiteboard workouts, which show you the entire workout plan so you can follow it at your own pace. The app is downloaded 21 million times across the globe.
TOP 7: Peloton
The Peloton workout app is the next best thing if you can’t afford a Peloton exercise bike or Tread to stay in shape. There are thousands of interactive classes to take that’ll help you strengthen, sculpt, and get that post-Peloton buzz. The instructors stand out from the crowd in terms of their enthusiasm, and there’s also the option to join live classes and compete with friends.
From strength to yoga to HIIT cardio, we found it difficult to get bored when testing this app. The option to stack classes is great and lets you add multiple classes together so you can seamlessly add a cool-down or stretch to your workout. The classes are easy to follow on a phone or tablet, but to get a real Peloton experience; we’d recommend streaming the workouts on the TV.
The Peloton programs give you a longer schedule of classes to help you reach your goal, whether that be to get stronger or to “crush your core” in four weeks. There are also different collections of workouts, which make it easier to find a range of workouts by type, for example, strength for runners, resistance band training, or Pilates classes.
Of course, to get the most out of Peloton, it’s worth having access to one of the best exercise bikes or the best treadmills to take the bike and tread classes, but even without, this is a great workout app with some of the most motivating instructors around. Newbies can get 30 days free to see whether the app is for them. With more than 80,000 downloads, the Peloton app is doing a great job for its users as one of the best health and fitness apps out there. The app also gained a rating of 4.3 from its users.
TOP 6: Bikini Body Guides App
The brainchild of Australian personal trainer Kayla Itsines, Sweat started as a series of downloadable “Bikini Body Guides” in 2015 and has now grown into an extensive training app with several different programs and recipes to help you reach your goals. There’s a structured program for every woman — from the new mom taking her first steps into post-baby fitness to the girl looking to gain more confidence in the weights room at the gym.
Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. The workouts are also compatible with Apple Watch. There’s no free app version, although newbies can sign up for a 7-day free trial.
During testing, we loved the range of workouts but found it a little irritating having to bend down and manually skip between exercises. However, it wasn’t enough to put us off using the app regularly. We’d also say this app is aimed at women, but there’s no reason why guys couldn’t follow the training plans. You must try it now! The app has already been downloaded more than 90,000 times in the world, so what are you waiting for?
TOP 5: Evolve You App
If you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from.
During testing, we found the app was easy to navigate, although we found it a little glitchy now and again. The workouts were simple and extremely easy to follow, making the app well-suited to complete newbies and more experienced gym-goers alike. There’s also the option to play your music or listen to a podcast while working out, as you don’t have to follow along with a video, which we appreciate.
The app has a 14-day free trial, allowing you to access all areas and try the workouts before subscribing. Over 90,000 people globally downloaded the app, with 5,000 android users too.
TOP 4: Centr App
When looking for a fitness regimen, you could do much worse than opting for the own favored by Thor. Actor Chris Hemsworth has thrown his weight behind Centre, an app that combines exercise with meal planning and mindfulness to help your physical and mental shape.
Center offers daily workout videos that you can practice either in the gym or at home, covering a variety of disciplines (HIIT, strength training, boxing, and even yoga and pilates). Meal plans let you find healthy, tasty recipes, while guided meditations and sleep tips work on putting you in the right mental space. The app has been downloaded over 75,000 times by fitness lovers from its release date till now.
During testing, we loved the variety of classes available on the app but wished there was the option to play our music during classes. We also wished there was the option to download workouts when the gym’s WiFi wasn’t working.
TOP 3: Strava App
Strava is one of the best running apps on the market, with a free and paid subscription to allow runners, cyclists, and walkers to keep track of their progress. That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. The list includes hiking, canoeing, an E-Bike ride, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga.
Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t log on and expect to follow a strength training session — this is an app for tracking your progress. While the free version of the app is brilliant, the paid version gives users the option to use the Routes tool on Strava, which gives you suggestions based on where other runners in your area have clocked their miles and segments, advanced performance metrics, and training plans.
Strava supports various running trackers in addition to Wear OS devices and Apple Watch. Although, you must make sure you opt out of the location tracking features if you are around restricted areas. There are also handy features like Strava Beacon, which are designed to keep you safe by allowing your friends or family members to track your live location on the run. The app has more than 3.65 million users across the globe.
TOP 2: HWPO Training App
Whether you’re a CrossFit fanatic or taking your first tentative steps into the world of weightlifting, you’ll find something on the HWPO training app. Designed by Mat Fraser, the only CrossFit Athlete in history to win five consecutive CrossFit Games, the workouts are written out and easy to follow, with instructional videos to help you master the perfect form.
We’ve been testing the HWPO Sweat program for the past month and have been impressed with how quickly we gained strength following the app — these workouts work. HWPO stands for “Hard Work Pays Off,” and it really does — we quickly gained confidence and strength in the gym following the plan. They can also be done both in the gym and at home, as they don’t require endless equipment. It has a total of more than 45,000 downloads.
TOP 1: Runkeeper App
Including a wide range of tools and features, Runkeeper is an absolute must for any runner. The app’s ease is a major plus for users and its accuracy aspects. Users, through GPS, can track distance, pace, and time. The app has been downloaded more than 4.5 million times globally, making it top our list of the best health and fitness apps you must download right now.
In addition, the app provides pre-created routines that can be applied to the beginner or those more experienced. To keep users motivated, Runkeeper offers an area to set goals and watch the progress toward those goals. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.
While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost.
What are the Best Health and Fitness Apps Today?
If you like to regularly mix up your workout routines, it might be a good idea to look for a well-rounded fitness app with a good mix of workouts to suit your mood and prevent you from regretting your monthly subscription.
Below we listed again the top 10 best health and fitness apps you can download right now:
- Runkeeper App
- HWPO Training App
- Strava App
- Centr App
- Evolve You App
- Bikini Body Guides App
- Peloton
- Nike Training Club App
- Apple Fitness Plus App
- Apple Fitness
If you want more of such, you should visit our collection of useful, research-based Health, Fitness, and Sports articles on our website, The Daily Top 10. Our website provides a list of only the best things in this world.
Author: Jera A.
Jera A. is an empowered woman, a dedicated student leader, and an academic commissioner. She recently focused on exploring more of her skills while also learning new things to help herself blossom. She believes that anyone, from anywhere, can make a difference.
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