Cheese is one of the most popular household ingredients anywhere in the world. But what is the best type of cheese? Is there even a thing such as bad cheese? Right here, the World’s #1 Source of Research-Based Content, The Daily Top 10, brings to you the Top 10 Healthiest and Most Popular Cheeses in the World that are sure to make you want to order some delicious cheesy meals. If this feels like your jam, do check out other articles on our website like Top 10 Oldest and Most Popular Restaurants in the UK, Top 10 Best and Most Popular Pizzerias in the World (Updated), and Top 10 Most Popular Fast Food Restaurants in Canada (Updated).
Whether you’re a cheese lover or a health-conscious foodie, this selection of cheeses is sure to pique your interest and inspire new culinary adventures. It does not matter what country, religion, or culture you are from, one way or another, you have tasted cheese in some form. From pizzas to pasta, from children to adults, cheese is a vital part of everyone’s lives and meals
So, The Daily Top 10 has carefully curated a list of the Top 10 Healthiest and Most Popular Cheeses in the World that you can start going through in your kitchen today.
What is the Healthiest and Most Popular Cheese in the World?
Cheese is not an ingredient most commonly associated with health. Despite this misconception, we are here to show you the most delicious cheese meals that aren’t heavy on your health either. To help you find your favorite, we bring to you the Healthiest and Most Popular Cheeses in the World.
We will of course save the best for last after we have gone through all the Healthiest and Most Popular Cheeses in the World.
TOP 10: Parmesan
This hard Italian cheese is a little nutty, a little salty, and a whole lot more delicious! It’s great for adding some extra flavor to pasta, soups, and salads. Just don’t go overboard – a little bit of this cheese goes a long way! Whether you’re a pasta person or you like your food light, Parmesan cheese has something for you, with its rich and creamy taste you are bound to want more!
According to Health Line, Parmesan cheese is high in protein, providing around 10 grams per ounce (28 grams). Additionally, it is a good source of essential vitamins and minerals such as calcium, vitamin A, and vitamin D, as well as minerals like phosphorus and zinc. So not only this is just creamy goodness, but it’s also pretty healthy.
TOP 9: Blue Cheese
This bold and tangy cheese is not for the faint of heart! It’s perfect for adding some zing to your salads, dips, or dressings. And with its distinctive blue veins, it’s sure to be a conversation starter at your next dinner party. According to The Spruce Eats, blue cheese can be used in some pretty inventive recipes like a dressing or even a steak sauce!
The odd one out when it comes to flavor, blue cheese provides such a distinctive taste that you’re bound to have strong feelings for it. It doesn’t hurt that it’s pretty healthy too of course. It is a rich source of essential nutrients such as calcium, protein, vitamin A, and vitamin K2, which are important for maintaining strong bones, supporting immune function, and aiding in blood clotting.
TOP 8: Feta
This crumbly Greek cheese is like a little flavor bomb in every bite! It’s perfect for adding some tangy goodness to your wraps, sandwiches, and salads. Just watch out for the salt content – too much of this cheese can leave you feeling thirsty.
Feta cheese is a staple in Mediterranean cuisine and for good reason! It’s tangy, and salty, and adds a great depth of flavor to any dish. As mentioned in Medical News Today, feta cheese is high in protein, providing important benefits for muscle mass, immune function, and tissue repair. Feta cheese is also a good source of calcium, which is crucial for maintaining strong bones and teeth.
TOP 7: Cheddar
Alright, let’s talk about cheddar cheese! Cheddar cheese is a popular cheese that’s been around for hundreds of years. It originated in England and was originally made in the town of Cheddar, hence the name. Nowadays, cheddar cheese is made all over the world and is one of the most popular types of cheese out there.
This classic English cheese is a crowd-pleaser with its sharp, tangy flavor and creamy texture. It’s perfect for topping burgers, melting on toast, or snacking on with some crackers. Plus, it’s a good source of vitamin D to keep you feeling healthy and happy. Healthline mentioned that it’s also a good source of vitamin K2, which is important for bone health.
TOP 6: Goat Cheese
Goat cheese, also known as chèvre, is a popular cheese that’s been enjoyed for thousands of years. It has a tangy, slightly sweet flavor and a creamy texture that makes it a popular ingredient in many dishes. This tangy cheese has a distinct flavor that’s hard to resist!
It’s great for crumbling on top of salads, melting on pizza, or just snacking on with some crackers. Plus, it’s lower in calories and fat than many other pieces of cheese, so you can indulge without guilt. For some creative recipe ideas featuring goat cheese Bon Appétit has you covered. These include skillet and phyllo pies.
TOP 5: Swiss
This nutty cheese is full of character with its large holes and mild, sweet flavor. It’s perfect for sandwiches, burgers, or even melted on some veggies. And with lower fat and calorie content, you can enjoy it without worrying about your waistline. Based on Healthline, it is also a good source of vitamin B12, which is important for brain function.
One of the unique things about Swiss cheese is the holes or “eyes” that are formed during the aging process. These holes are created by bacteria that produce carbon dioxide as they digest the lactic acid in the cheese. The larger the holes, the longer the cheese has been aged.
TOP 4: Cottage Cheese
This fresh cheese is perfect for when you need a quick and healthy snack. It’s packed with protein and low in fat, making it a great option for weight watchers. Plus, you can mix it up with some fruit, nuts, or honey for some extra flavor!
Eating Well stated that cottage cheese can be eaten on its own as a snack, or used in a variety of dishes, from lasagnas to smoothies to baked goods. So, if you’re looking for healthy and versatile cheese, give cottage cheese a try! Its health benefits include those of multiple pieces of cheese combined.
TOP 3: Ricotta
Ricotta is a soft, creamy cheese that’s made from the whey that’s left over after making other types of cheese. It has a mild, slightly sweet flavor and a smooth, grainy texture that makes it a popular ingredient in Italian dishes. As mentioned in Delish, this Italian cheese is great for adding some richness to your pasta dishes, desserts, or dips.
It’s lower in fat and calories than many other kinds of cheese, but still a good source of calcium and protein. And with its slightly sweet flavor, you’ll be hooked in no time! Ricotta cheese is a creamy, versatile cheese that can be used in a variety of sweet and savory dishes.
TOP 2: Mozzarella
This melty Italian cheese is the king of pizza toppings, but it’s also great in salads, sandwiches, or melted on top of some veggies. And with a good source of calcium and protein, you can indulge without feeling guilty. The article on Kitchn has got you covered on how to find the best type of Mozzarella and stated that it is a versatile cheese that can be used in a variety of dishes.
It’s often used as a topping for pizza, but it can also be used in lasagna, stuffed shells, and other pasta dishes. Mozzarella cheese can also be used in salads, sandwiches, and other dishes, or eaten on its own as a snack. So, if you’re looking for a delicious and relatively healthy cheese to add to your favorite dish, give mozzarella cheese a try!
TOP 1: Cottage Cheese (Non-Fat)
Low-fat cottage cheese is a type of cottage cheese that’s made with skim milk or low-fat milk instead of whole milk. This makes it lower in fat and calories compared to regular cottage cheese. This low-fat version of cottage cheese is perfect for when you’re craving something creamy and indulgent but don’t want to sabotage your diet.
According to Health Line, cottage cheese can be a nutritious addition to a balanced diet. It is a good source of protein as well. This can help with weight loss and muscle maintenance. Accordingly, Low-Fat Cottage Cheese is the World’s Best Cheese You Should Try.
What are the Healthiest and Most Popular Cheeses in the World?
A simple staple ingredient across the entire world, cheese has limitless potential when used in creative ways. Are you creative enough to get the best out of these healthy cheeses?
Here is the list of the Top 10 Most Popular Cheeses in the World (Updated):
- Cottage Cheese (Non-Fat)
- Mozzarella
- Ricotta
- Cottage Cheese
- Swiss
- Goat Cheese
- Cheddar
- Fetta
- Blue Cheese
- Parmesan
In a nutshell, cheese is a tasty and healthy food that can add a lot of flavor and nutrition to your diet. With so many different types of cheeses out there, it can be overwhelming to know which ones to choose.
But hopefully, this article helped you make your choices! Our goal is to bring you easy and delicious food options that you can opt for if you like looking after your health. If you liked this, be sure to browse more on The Daily Top 10. We have other articles that may catch your eye such as the Top 10 World’s Most Expensive Radio Ad Campaigns of All Time, the Top 10 Reasons Why We Celebrate National Tell A Fairytale Day, and the Top 10 Best and Most Memorable Royal Weddings of All Time.
Author: Saumya M.
Saumya M. is a passionate content writer known for her impeccable storytelling and research. She has covered topics ranging from travel and lifestyle to entertainment, community, and education. She helps people live their best lives and reach their full potential.
Top 10 Best Health Insurance Companies in the World (Updated)
Top 10 Leading and Most Common Types of Cancer in the World
Top 10 Most Viral Videos from Around the World in 2020
Top 10 Best Diving Spots in the UAE (Updated)
Top 10 Reasons Why We Celebrate National Puzzle Day
Top 10 Most Common Mental Health Issues in College Students